HOW TO GROW WINTER SPINACH FROM SEEDS
CARE AFTER GERMINATION OF SPINACH
To prevent bolting, ensure the plants are well hydrated, particularly during dry periods. Regularly pick leaves to ensure new growth and continued leaf production. The best growing conditions are fertile soil amended with compost or well-rotted manure—plant in autumn and cover with mulch to ensure a spring harvest. You can either start them inside or transplant them later, but they are not recommended. Since winter spinach requires little care, you can start them outside and harvest them after one to two months.
SPINACH USES AND HEALTH BENEFITS
Winter spinach leaves can be eaten and used to make medicines. As a medicine, spinach treats stomach and gastrointestinal (GI) complaints and fatigue. Additionally, it is a blood-builder and appetite stimulant. This makes it helpful in helping children grow and recover from illness. Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. It protects you from viruses and bacteria that cause disease. It also protects your body from harmful substances, such as toxins.
Note: Information provided for guidance only, as cultural practices and climatic circumstances vary.
- Product Type: Winter Spinach Seeds
- USDA Zone: 1-3
- Feature: Fast Growing
- Soil: Fertile, Well-drained
- Harvest Time: 60-80 days
- Kingdom: Plantae
- Energy: 23 Calories (per 100g)
- Calcium: 99 mg (per 100 g)
- Scientific name: Spinacia oleracea
- Family: Amaranthaceae
- Mostly Eaten by: Guinea pig
- Higher classification: Spinacia
- Rank: Species
- Use: Healthy Vegetable
- Ireland & Northern Ireland: Orders placed before 4 p.m. will be delivered the next day, otherwise usually two working days.
- Shipping Cost: From 2,00 Euros
- Rest of the World : 3-11 Working Days
- Shipping Cost: From 2,90 Euros
- - Except for Australia & New Zealand, shipping costs are 3.50 Euros.
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