HOW TO GROW NEW ZEALAND SPINACH FROM SEEDS

CARE AFTER GERMINATION OF NEW ZEALAND SPINACH 

It is essential to plant New Zealand spinach in full sun because it prefers moist, well-drained soil rich in organic matter. New Zealand spinach is weak-stemmed and looks like it trails across the garden. Set plants in hills similar to squash. Add well-aged compost to planting beds before planting. In places where the summer heat is intense, plant the spinach to get partial shade in the afternoon.

NEW ZEALAND SPINACH USES AND HEALTH BENEFITS

As with common spinach, New Zealand spinach can be used raw, sautéed, steamed, or braised. Foraged locally, this leafy vegetable thrives. Make salads or use them as a bed for meats and fish. Sauté and combine with cheeses and herbs to stuff chicken or pork. Calcium absorption in the body is greatly enhanced by spinach from New Zealand, which balances calcium to phosphorus levels. New Zealand spinach is low in protein, carbohydrates, and calories, making it a healthy addition to your diet.

Note: Information provided for guidance only, as cultural practices and climatic circumstances vary.

Specifications:

• Product: New Zealand Spinach
• Scientific name: Tetragonia tetragonioides
• Higher classification: Tetragonia
• Family: Aizoaceae
• Rank: Species
• Sowing Depth:  2.5 cm
• Planting Season: Spring 
• Sunlight Requirement: Full Sun 
• Soil Type: Moist
• Uses: Vegetables